Welcome to Just Keep Movin' website for: C. Phillips Certified Personal
Trainer Yoga Instructor - 200hr
RYT Silver Sneakers™ Instructor
National Posture Institute(NPI) Certified Posture Specialist
Certified Zumba® and Zumba Gold® Instructor
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- If you landed here then you are interested in improving your fitness and
your life! I can help you! I am an older adult and I started in my late 30s to exercise to improve my health -- now
a "baby boomer" still strong and healthy. Join me on this journey!
- My aim is to provide a powerful, yet safe exercise experience. Through a comprehensive program,
you can expect to maintain or improve your level of physical fitness. I encourage clients to work at their own pace but to
be challenged to meet goals of improved flexibility, strength, and everyday functioning.
- Keeping in shape will make everyday life activities easier for you! My exercise program will
increase your energy; improve flexibility, balance, health, and self-esteem.
- Strengthening
and toning muscles can save you from chronic and potential life threatening injuries.
- Yoga, walking, water workouts,
core strengthening, functional fitness, gym equipment workouts--a balanced fitness routine will keep it fresh and challenging.
- BEST OF ALL, YOU WILL HAVE FUN! EXERCISING IS A GREAT ACTIVITY TO MAKE YOU FEEL GOOD.
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If this seems overwhelming, don't be dismayed. With gradual persistence and good
technique, working out, staying active, and moving efficiently will become habit...good habit!
To contact me, please
call (858) 414 - 9287, San Diego's East County, California or email me
at cphillips@justkeepmovin.com. Disclaimer: Always consult
your medical provider before beginning any exercise program. |
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