Welcome to
Just Keep Movin'
website for:
C. Phillips
Certified Personal Trainer
Yoga Instructor
San Diego CountyCalifornia |
- If you landed here then you are interested in improving your fitness and your life! I can help you! I am an older adult and I started in my late 30s to exercise to improve my health -- now a "baby boomer" still strong and healthy. Join me on this journey!
- My aim is to provide a powerful, yet safe exercise experience. Through a comprehensive program, you can expect to maintain or improve your level of physical fitness. I encourage clients to work at their own pace but to be challenged to meet goals of improved flexibility, strength, and everyday functioning.
- Keeping in shape will make everyday life activities easier for you! My exercise program will increase your energy; improve flexibility, balance, health, and self-esteem.
- Strengthening and toning muscles can save you from chronic and potential life threatening injuries.
- Yoga, walking, water workouts, core strengthening, functional fitness, gym equipment workouts--a balanced fitness routine will keep it fresh and challenging.
- BEST OF ALL, YOU WILL HAVE FUN! EXERCISING IS A GREAT ACTIVITY TO MAKE YOU FEEL GOOD.
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If this seems overwhelming, don't be dismayed. With gradual persistence and good technique, working out, staying active, and moving efficiently will become habit...good habit!
To contact me, please call Carol at (858) 414 - 9287, San Diego County, California or email me at cphillips@justkeepmovin.com.
And remember....
JUST KEEP MOVIN'
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Keeping in shape IS for YOU! It is NEVER too late!
Disclaimer: Before beginning any exercise program consult with your medical provider.
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