Fitness Packages:
Home Based Fitness Training- (my home or yours) using fitness ball, step, bands, free weights, leg weights, mat exercises, and stretching.
Gym Fitness Plan - comprehensive fitness plan to use equipment efficiently.
Yoga/Pilates/Meditation/Breathing - stand alone activities or incorporated in the two plans above.
Walking Test - which includes prescribed 20 week program.
Posture & Alignment Assessment - and a 6 week improvement program.
A typical hour-long session includes warm-up exercises, strength training, ab work, stretching and cool-down.
Special: Fall Prevention Workshops! tailored to your personal or organizational needs!
GIFT CERTIFICATES available!
