JUST KEEP MOVIN'Just Keep Movin'

Endurance, Strength, Flexibility  

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I will individualize and work with you to customize a fitness plan and a personal fee schedule.

In my home:

$25.00 for one session (45 minutes).

$15.00 per 45 minute session when 6 or more sessions  are pre-paid.

In your home:

$35.00 for one session  (45 minutes).

$25.00 per 45 minute session when 6 or more sessions are pre-paid.


Group and circuit workouts available!!!  Get a group of friends together for discounted shared rate!


Let's talk and I am open to barter, too!

              Gift certificates available!


Down-loadable forms below can be printed and reviewed if you are interested in my services.

Please call Carol (858) 414-9287 (San Diego, CA) or email cphillips@justkeepmovin.com.



Nothing Gold Can Stay
     Nature's first green is gold,
     Her hardest hue to hold.
     Her early leaf's a flower;
     But only so an hour.
     Then leaf subsides to leaf.
     So Eden sank to grief,
     So dawn goes down to day.
     Nothing gold can stay.
                         Robert Frost
     
Open,review and complete WORD docs. below. You can have them available when we meet.
Welcome Letter
Medical Clearance Form
Informed Consent
PFT Session Evaluation
If you prefer to use pdf files, use these forms instead.
Welcome Letter pdf
Medical Clearance pdf
Informed Consent pdf
PFT Session Evaluation pdf